The Rock Balancer's Guide: Discover the Mindful Art of Balance by Travis Ruskus

Free french phrasebook download The Rock Balancer's Guide: Discover the Mindful Art of Balance CHM


Download The Rock Balancer's Guide: Discover the Mindful Art of Balance PDF

  • The Rock Balancer's Guide: Discover the Mindful Art of Balance
  • Travis Ruskus
  • Page: 240
  • Format: pdf, ePub, mobi, fb2
  • ISBN: 9781786782564
  • Publisher: Watkins Media

Download eBook




Free french phrasebook download The Rock Balancer's Guide: Discover the Mindful Art of Balance CHM

Overview

The first mainstream book about rock balancing, combining inspiring full-colour photographs with practical guidance on how to balance rocks and, in the process, let go of limiting beliefs and find happiness in the present moment. Rock balancing is the practice of piling up stones in natural settings, creating everything from simple towers to amazingly elaborate and apparently gravity-defying edifices. People balance rocks for fun, to challenge themselves and as a way of being mindful, connecting to nature and focusing on the present moment. This is the first mainstream book about the meditative art of rock balancing, combining technical advice on creating the structures with c. 40 spectacular colour photographs of the author's own balances, as well as guidance on approaching rock balancing as a mindfulness/meditation practice. As the book guides you through the practical techniques of rock balancing, it also explains how to breathe properly, how to approach the rocks with self-belief, face fear and go beyond what you had previously thought to be your limits. Finally, it discusses how to let go and destroy the balances you have created, leaving nature in a pristine state. The book includes inspirational quotes, tips and step-by-step instructions for beginner and more advanced rock balancers, as well as a range of meditative exercises to do while balancing, and fun challenges, such as balance 10 rocks from the biggest to smallest, balance a rock on the top of your head and balance three rocks in an impossible way. A rock balance is a metaphor for whatever you are trying to achieve in life - and this practice allows you to train yourself to do more than you ever thought possible.



Pdf downloads: Descargas de libros para iphone 4s LA OSCURA INMENSIDAD DE LA MUERTE CHM iBook PDF 9788496580534 de MASSIMO CARLOTTO (Literatura española) link, Descargas de libros de audio gratis para mp3 CITIZEN Z C1 TEACHER S BOOK (Literatura española) de HERBERT PUCHTA DJVU PDB 9788490360910 read book, Free text books pdf download Large-Scale C++ Software Design pdf, Free ebook download pdf The Wonder Down Under: The Insider's Guide to the Anatomy, Biology, and Reality of the Vagina read book, Ebooks gratuits en anglais télécharger Droit de l'intelligence artificielle 9782275065649 MOBI DJVU en francais par Alexandra Bensamoun, Grégoire Loiseau pdf, Pda e-book download Murder at Kensington Palace here, Bestseller books pdf download Get Sh*t Done: The Ultimate Guide to Productivity, Procrastination, and Profitability pdf, Free ebook download online The Miller's Dance: A Novel of Cornwall, 1812-1813 pdf, Book downloads for mp3 free Has the West Lost It?: A Provocation RTF ePub by Kishore Mahbubani English version 9780141986531 download pdf,